This is part two in our Summer Shape-Up series with Team MuscleTech athlete Marc Megna. Watch and learn a few new tips to take your routine up a notch! Connect with The Vitamin Shoppe in Social Media: Visit our website…
Raspberry Ketones are natural compounds found in raspberries that may help support your weight management goals. Animal studies show Raspberry Ketones 1) inhibit fat accumulation, 2) increase fat oxidation and 3) increase adiponectin, a hormone involved in fat metabolism. You’d…
Fitness coach and model John Gioffre shows us that you don’t need hours of time or sophisticated exercise equipment to squeeze in a fantastic workout. In this episode of Fit in :40, John demonstrates 3 simple bodyweight exercises that he…
Knee strengthening exercises can be done sitting in a chair by extending your legs one at a time at a slight angle, reaching both hands underneath your thigh, pushing the leg into your hands, and holding for 10 -20 seconds…
Osteoporosis exercises for spine strength and posture with Physiotherapist Michelle Kenway from These osteoporosis exercises strengthen the middle back and aim to improve bone health and prevent osteoporosis vertebral fractures by improving your posture and spine strength. These exercises for…
Learn how to recover your abdominal strength & muscle tone with these abdominal exercises after hysterectomy. Physical Therapist Michelle Kenway guides you through these gentle yet effective deep abdominal core exercises. Gentle lying down abdominal control exercises with step by…