NO GYM Home Workout for Muscle Building Warmup before workout – 1. Squats or Jump Squats – 3 sets for 10-12 Reps 2. Push ups – 3 sets for 10-12 reps 3. Bent over rows – 3 sets for 10-12…
Class IX Biology Chapter 21
#FitnessForYouFFY#LowerBackPainReliefExercises#LowerBackPainExercises Back Pain Relief Exercises,Lower Back Pain Exercises Please follow me on: Facebook Page – Fitness For You-FFY Facebook ID Instagram ID Twitter ID @ramendrasinghch Supplements Protein: Creatine: Omega 3 : MultiVitamin: Vitamin D: My Gears: Resistance band Tripod stand …
THE BEST SUPPLEMENTS FOR A BETTER BODY! Fitness, Power, Health – Nutrigo Lab Regeneration is a post-workout supplement. Its task is to accelerate the process of muscle regeneration, replenish lost energy, and also reduce the pain associated with intense physical…
Prevention of viral diseases, minimization of their consequences, elimination of complications. In today’s world, viruses and bacteria are becoming more aggressive. This is due to many reasons, including the growth rate of technological progress, environmental damage, etc. With the right…
Do it atleast 30 minutes a day and it will help you a lot to have a fit and healthy lifestyle.
