Drum journalist Bandile Ntshingila spoke to Covid-19 survivor Shorn Khumalo, a Public Relations Specialist from Johannesburg, South Africa, about his harrowing experience with the coronavirus. Follow us on and

Watch out for daily health and fitness videos every single day! For more video suggestions & recommendations feel free to let me know in the comment section below. Coaching – Join the “Train with Sethu” Online personal Training program! TO…

I am sharing three tips that helped me effectively cope with Eczema after a severe breakout in 2015. Disclaimer: This video is intended for informational purposes only. No one should rely on this information as the basis for medical decisions.

Hey guys! I am back with my second video. I get a vitamin IV drip for the first time (eeek!) Hope you enjoy watching my experience 🙂 Love always Gurj xx

I want to thank my doctor Ayo who took good care of me my family and staff. I want to thank everyone who reached out to us during this terrible Covid-19 experience. My dear friends and family, thank you so…

Cardio is a full body workout plus it is a therapeutic effects on the respiratory system. Walking in full sunlight also helps with vitamin D and other benefits. Walking or standing in a shady area every few minutes helps during…