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Avocado Nutrition Facts for Baby

Avocado Nutrition Facts Here’s the breakdown of nutrition facts for one California avocado (136g). Calories: 218 Total fat: 20g Saturated fat: 3g Polyunsaturated fat: 2.5 g Monounsaturated fat: 13.3 g Potassium: 660mg Total carbohydrate: 11.6g Dietary fiber: 9g Protein: 2.7g…

Facts About Vitamin A

Facts About Vitamin A. Part of the series: Nutrition & Healthy Eating. Vitamin A can be found in plant foods, specifically orange and red foods, as well as organic butter, cream and fish oils, and this vitamin is a key…