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Figs=}Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
Are you tired of feeling tired and weak? Kim and I both struggle with diseases. Kim has MS, and Jim has an autoimmune disease for 15 years. We both can contribute our healing to the foods laid out in this…
When men in their 40s or 50’s, which are a time of feeling more comfortable and established and become more secure in their lifestyles. These are a time when certain health issues can creep up as below:- 1.Health Screenings 2.Incorrect…
live a healthier lifestyle, healthy approach to eating, Vitamin B, Vitamins D, Garlic, Oregano Oil, Iron, boost energy levels, well-balanced diet, the best source of vitamins and minerals, can provide our bodies with vitamins we are deficient in, can provide…
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They…
