Here are some of the main nutrition facts about boiled broccoli: – Broccoli is particularly rich in vitamin K1. It provides more than 200% of the daily needs for women and around 180% for men. – It’s also a good…

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Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you know that bananas bring a great many benefits to your health? Eating just two bananas a day can truly transform your body in a…

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Some incredible facts about the miracle of Vitamin D with Dennis O’Connor & Shay Ryan Douglas. In this episode we talk about: – Expert advice or lack of it – Who should we be listening to? – How do we…

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