Hi Fitness Friends and Family, Sorry for not being super consistent but life happens and sometimes you fall off the wagon in terms of your goals and in this case was to post at least 2-3 times a week. This…
It is important to consume seasonal veggies because they give the nutrients we need at that time of the year. Make sure to add these five veggies to your diet this fall: Sweet potato- filled with vitamins, mineral and antioxidants.…
The former FDA commissioner says the number of infections remains high heading into the fall and winter.
Hey guys, for today’s video I wanted to just chill and talk about my current beauty (hair, skin, and makeup) favorite products and products that I’m excited to use in fall. Just sitting down and chillin 🙂 You know the…
Apples are in season and they are packed full of nutrients! Join our Wellness Registered Dietitian, Sarah Hawkins as she shares the incredible benefits of apples, simple ways to add them into your diet, and demonstrates how to make a…
Our dietitian on staff, Cheryl Rosenfeld, RDN, LDN gives a talk on diet and how it pertains to fall risk. Topics include hydration, body weight, and vitamins A, C, & E.
