#andrewhuberman #andrewhubermanlab#vitamins Discover the critical role of one vitamin that can drastically rebuild strength and mobility in seniors over 65. Backed by scientific insight and real-world application, this motivational speech breaks down how Vitamin D impacts muscle health, balance, coordination,…

These 1 Essential Vitamin to Keep Your Legs Strong in Old Age Even at 94! 🦵💪 | Senior Health Want to stay active, independent, and strong—even in your 70s, 80s, and beyond? 💪 As we age, muscle weakness and mobility…