Over 70% of Americans have suboptimal vitamin D levels, even in sunny states like Florida and California. Most families are taking only 400 IU daily when research shows we need 2,000-5,000 IU for optimal immune function, brain development, and disease…
Over 70% of Americans have suboptimal vitamin D levels, even in sunny states like Florida and California. Most families are taking only 400 IU daily when research shows we need 2,000-5,000 IU for optimal immune function, brain development, and disease…
@delta_mind Nutritious Vegetables and benefits #wellness #fitness #health #healthyfood #short #shortsfeed Bitter gourd and ridge gourd are two popular vegetables known for their unique flavors and health benefits. Bitter gourd, also known as bitter melon or Momordica charantia, is a…
Combining elderberry, seamoss and sour sop to create a super immune boosting concoction in one bite. These gummies are packed with antioxidants, vitamin c and other virus fighting vitamins for the body. With honey for sweetness and a few other…
