immunity boosting foods by fit and healthy family. 1. Ashwagandha 2.Green tea 3. Turmeric 4. Yogurt 5. Broccoli 6. Amla 7. Almonds 8.Sunflower seeds 9. Ginger 10. Gerlic 11. Spinach 12.Papaya Follow me on instagram_ link_
In this video, I reveal the 5 SECRETS to loosing 100 pounds. My client and good friend Jason Cyrus is the latest to accomplish this amazing feat. His nutrition was on point; his exercise was on point and most importantly…
Hi guys. We are now on a battle with 2 most dreaded disease- COVID and CANCER. We cant see them, that is why you need to make your body ready to reject them. Hope the tips will be a great…
Supplements with Suzanne Somers While breaking out in song, America’s best teacher on Health and Wellness, Suzanne Somers, talks about supplements and how to support a healthy immune system. In today’s global climate, Suzanne shares the importance of Zinc Picolinate,…
My job is to motivate and encourage and guide my clients to become the best versions of themselves. What a lot of them don’t know is that THEY motivate me and inspire ME on a daily basis to be the…
Family bondng time of the Cabutajes this weekend. We had our morning walk, then played soccer and jumprope to regulate the flow of our blood. Strengthen immune system through healthy play with family. Most affordable way to have fun with…
