Absolute Obliterated my Back, Forearms and Biceps today. Easily hardest workout I have done. My biceps are trying to cramp just grabbing my mug of ice water KEKW. INSANE ENDING~ Equipment I use and bought w/ my own limited money.…

Pure Power and Explosive Endurance Focused Back and Bicep day. Lots of Grunge Sets and VERY Taxing to my Central nervous System. Simulating Heavy Deadlift Day with Power Barbell Rows and Heavy Compound Curls. Equipment I use and bought w/…

MASSIVE PUMP WARNING: Quads felt fresh so decided to put my Lab Coat and Goggles on and whipped up a Mad Scientist Super Set of Sissy Squats and Overhead Press. WTF Mode Engaged. Giga Quad and Shoulder Pump Achieved. Also…

Men’s Physique Training Programme: jbf.dpdcart.com Upper Lower Training Programme: jbf.dpdcart.com ———————————————————————————————————- Companies I work with: ►Supplements: www.insightsupps.com Discount code ‘Josh10’ ► Jeans/clothes: www.legendlondon.co Discount code: Joshbridgman ►Private Blood Testing I Use: www.medichecks.com Disocount code: Joshbridgman ———————————————————————————— Where you can find…