In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and…
Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. cc: @FoundMyFitness @FoundMyFitnessClips Sponsors: Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM…
In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the…
Ever wanted to push yourself, train hard, and be part of a community that thrives on getting better? The Road to Muscle Island is your chance to do just that—find out what it is, how to prepare, and why you…
🌟 Did you know that vitamin d deficiency could be the hidden cause of your chronic fatigue and other health issues? This video explores the crucial connection between vitamin d3 and bone health, while diving into essential magnesium benefits for…
Aging Faster? Take These Best Anti-Aging & Longevity Supplements Before It’s Too Late! Are you noticing wrinkles, low energy, or joint pain? Your body might be aging faster than it should! 😱 But don’t worry—science-backed anti-aging supplements can help slow…
