As #Coronavirus lockdowns continue to bother us, & social distancing protocols force us to be extra cautious, I’m here to share an extra tip that can help us greatly: fasting! #Fasting is known to improve immune systems & drive out…

Reduced levels of immune cells (Lymphopenia) is a common finding amongst those those infected with increased COVID-19 disease severity. LINK TO STUDIES: In fact, low white blood cells counts, especially lymphocytes is being used as a reliable indicator to classify…

Read more Can fasting or time restricted eating help you stay safe from the coronavirus? Maybe and maybe not. In this video we explore the data and what it may mean for you starting or continuing with a fasting regimen.…

Click Here to Subscribe: Check Out Perfect Keto’s Grass-Fed Keto Collagen with MCTs: Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): How to ABSORB MORE Vitamin C (and Top Foods) PuraTHRIVE Vitamin C: Follow More of My…

6 POWERFUL Immune Boosting Foods To Protect Against The Coronavirus Disease (COVID-19) Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Antioxidant, vitamin C fights free radicals in the…

If your gym closed, here’s some tools that I personally use and suggest to clients. Clean your nose after being in public: NeilMed Sinus Rinse HOME FITNESS TOOLS The Glute Lab Book *Amazing tutorials with pictures Interview with Bret Contreras,…