Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended…

During the VitaliTi PowerUp there were some questions about more advanced nutritonal topics and Ti Caudron discusses them here: 1. Ketone Supplements and Keto 2. Intermittent Fasting 3. Supplements to suport the immune system re: Covid-19 **These statements have not…

I’m 15 weeks pregnant and it’s a girl! I’ll talk about an overview of my first trimester experience and symptoms, pregnancy nutrition, ideal foods to eat, foods to avoid, what my pregnancy nutritionist had to ad, weight gain, controversies about…

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COMPLETE INTERMITTENT FASTING PROGRAM: A lot of people have been using lemon water for various health and wellness goals. But should you use lemon water with Intermittent Fasting? I’m breaking down the details of lemon water and Intermittent Fasting in…

Here is my first video on the topic regarding Food and Nutrition. It is entitled ‘Balanced Diet’ and is a short video covering the different components of a Balanced diet along with the key functions and sources of these, and…