Do you really need to take a protein supplement? 🤔 In this video, we’ll break down when protein powder is actually necessary — and when it’s not! You’ll learn the difference between protein from food and supplements, and why a…
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Health coach experiences of losing muscle and gaining fat – 2 months out of the gym. Approach to minimize losses. ADD ME ON: (WEBSITE IS UNDER MAINTENANCE – SORRY FOR THE INCONVENIENCE) FREE eBOOK: How TO Manage Your Meals (Calories…
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I want to first note that because this stack has antioxidants in it you should take 1 1/2-2 hours or longer before and after a workout for best results. As antioxidants can hinder muscle strength and exercise performance. Our metabolism…
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