In this video, I discuss the numerous health advantages of incorporating walking into your daily routine. Walking, or what I refer to as vitamin “W,” has been shown to significantly impact a range of health issues, including longevity, cancer, heart…
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Hello guys! Today’s video is about how to build muscle and lose fat (Body Recomposition). I will also share my pre workout healthy breakfast recipes with you all, which will not only give you the boost you need in the…
Fat burner for beginners! No equipment needed! Start your fitness journey in 2021 the right way. ADD ME ON: If your goal for 2021 is to focus on your health, starting with bodyweight workouts is a great option. These workouts…
Hello Everyone! In this video, I will be covering a simple 10 mins full body fat loss workout. I tried this great routine for 20 days and had great results. I will also be discussing a herbal drink to lose…
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