Vegetarians and vegans should take steps to ensure they include an adequate amount of vitamin B-12 in their diet. Without maintaining proper levels of vitamin B-12, a person can suffer serious side effects, including nerve damage and depression. Hence today…
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In this video, I discuss the numerous health advantages of incorporating walking into your daily routine. Walking, or what I refer to as vitamin “W,” has been shown to significantly impact a range of health issues, including longevity, cancer, heart…
Natural Supplements That Work Like Ozempic #shorts Dr. Janine shares natural supplements that work like Ozempic. Ozempic increases the level of GLP-1 in the body. GLP-1 mimics the gut hormone incretin that prompts the pancreas to naturally produce more insulin…
