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Are you experiencing numbness, tingling, fatigue, or low energy? These could be signs of Vitamin B12 deficiency, which affects nearly 47% of Indians. Learn how this deficiency impacts memory, mood, heart health, and immunity, and discover simple dietary solutions to…
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In a world often obsessed with low-fat diets, it’s time to shine a light on the essential role fats play in our health. Vitamin D, often hailed as the ‘sunshine vitamin,’ is a prime example of a fat-soluble nutrient, meaning…
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