himalaya Vrikshamla jo aapko help karti he fatloss me exercise ke pehle 1 tablet ko khale exercise ke 20 minutes pehle aur uske baad exercise kare to aapke store fat he usko burn karke aapko energy provide karti he try…
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00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…
00:00 Hello friends. It’s officially Winter. 00:23 First Set Begins 00:44 Question of the Week 01:21 Second Set Begins 01:53 Third Set Begins 02:31 Fourth Set Begins 02:42 Two unorthodox issues I am having with the squat 03:06 Fifth Set…
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00:00 Winter Wonderland 00:10 Beltless 3” Deficit Deadlift (605lbs/275kg) 00:34 Bench Press (390lbs/177kg) 01:00 1st Giant Set Begins & Explanation 01:23 What Bar are You Using? EliteFTS American Cambered Bar 01:37 Second Giant Set Begins 02:05 Third Giant Set Begins…
