Replace your regular wheat roti with Mung Palak dosa. This recipe is enriched with protein, vitamins, and Minerals. This recipe serves the purpose of fat loss, muscle gain, Sports & Fitness Nutrition. Due to the abundance of antioxidants, this meal…
Ladies, burn fat this way A very common goal for women is to burn fat and maintain a feminine rather than muscular physique. However, in most cases, their fitness attack plan is to cut out calories and go hard and…
Having One Egg Chapati Will give you approximate 200 Calories and you will get around 10-12 grams of protein per Chapati. Benefits of Eggs: 1. Incredibly Nutritious: Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium. 2. Raise…
In this video i have explained the basics of how to gain or lose weight using simple habits and adding a workout to your schedule. Exercises mentioned in the video : 1)-Bodyweight exercises Pushups Squats Static/Walking lunges 2)-Abdominal/Abs exercises Crunches…
Your immune system is the last line of defense you have against illnesses, so it is extremely important to take any and all steps possible to optimize it. Here is the truth about “boosting” your immune system and how to…
Another 8 minutes fatloss finisher workout at home! Isa nanaman mabilis na workout solution para mas maging healthy and ma-improve ang ating body composition. Go check my website for free fitness assessment and diet setup. CONNECT WITH ME Instagram Facebook…
