My name is Dawn Kellum. I am a 45 year-old mother and wife whose weight has fluctuated for years throughout my adult life. My average weight has been in the 220s as in these photos. My lowest weight was when…
Replace your regular wheat roti with Mung Palak dosa. This recipe is enriched with protein, vitamins, and Minerals. This recipe serves the purpose of fat loss, muscle gain, Sports & Fitness Nutrition. Due to the abundance of antioxidants, this meal…
5 SUPPLEMENT FOR YOUR FAT LOSS #RAJFITNESS #BODYBUILDING #FITNESS #SUPPLEMENT
Having One Egg Chapati Will give you approximate 200 Calories and you will get around 10-12 grams of protein per Chapati. Benefits of Eggs: 1. Incredibly Nutritious: Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium. 2. Raise…
#SHEETKARMA #KAPALBHATI KRIYA cleans your nose and the saline water kills the bacteria and viruses in the nose and boosts #immunity. This is a Mother’s Day Special video for all the mothers in the world who look after their families…
Your immune system is the last line of defense you have against illnesses, so it is extremely important to take any and all steps possible to optimize it. Here is the truth about “boosting” your immune system and how to…
