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This week’s video is about fats. Fats are the most calorically dense form of energy at 9 calories per gram. – Many of the foods we eat contained fat also contain fat soluble vitamins, vitamin A, D, E, and K…
I want to first note that because this stack has antioxidants in it you should take 1 1/2-2 hours or longer before and after a workout for best results. As antioxidants can hinder muscle strength and exercise performance. Our metabolism…
FOOD AND NUTRITION PROBLEMS#healthylifestyle #healthyfoods 00.11 Intro 0.03.08 6 Essential Nutrients and Their Functions | Nutrition Pass nutritionist, nutritional yeast, nutrition tips, nutrition 101, nutrition basics, nutritional ketosis, nutrition science, nutrition plan, nutrition myths, nutrition lecture, nutrition, nutrition for kids,…
Why is a concise definition of nutrients so difficult? This video provides a definition of nutrients that makes sense. When we begin to understand how fats, proteins, carbohydrates, vitamins and minerals all work to drive both biochemical and structural processes…
