Nutrient status is very important for the female runner, especially for musculoskeletal health and running performance. Learn about Iron, Vitamin D and Magnesium regarded as foundational nutrients for good health. Discover how to recognise the signs and symptoms of insufficiency…
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In a country like Pakistan, where beauty is only judged on the basis of clarity and fairness of her skin; a lot of women are trying hard to become pretty and fair. Whitish complexion has its own attraction but we…
Hair Loss: Shocking Truth About Female Hair Loss | Female Hair Loss | The Health Ask | (Loss Hair) Subscribe and Join The Health Ask Family: When you talk about genetic hair loss most people think about the most common…
In this video fair complexion tip is given in urdu. Evion Capsules have amazing effects on skin as evion capsules make skin glowing & wrinkle free. Vitamin E is an excellent anti-aging ingredient for the skin and it promotes cellular…
Vitamin D, also known as the “Sunshine Vitamin”, is produced when your skin is exposed to the sunlight, and it triggers Vitamin D synthesis. It is essential for strong bones because it raises the efficacy of the absorption of Calcium…
