Did you know that Vitamin E is often referred to as the “fertility vitamin”? This essential nutrient, known as tocopherols, derives its name from the Greek word “tokos,” meaning childbirth. Tocopherols play a crucial role in reproductive health, supporting fertility…

Welcome you to the Journey to Motherhood channel! It’s normal to have questions when you’re preparing for a baby. We’re here to provide you with research-backed fertility recommendations, pregnancy best practices, and info on what to do (and what not…