The relationship between chronic pain, bone and muscle health, inflammation, chronic pain, COVID-19 and immunity. Vitamin D is the link and learn the tests for vitamin D , the appropriate levels, and the steps you can take to improve your…
Today I introduce you to my supplement regimen and talk a bit about some of the extra vitamins I am taking to support my body and symptoms of Fibromyalgia. – In this video I explain why whole food supplementation is…
Vitamin K2 is required for vitamin D3 to function correctly. I use vitamin K2 MK4 in particular to benefit the heart, brain, nerves, muscles and bones to name but a few of the myriad of positive things this vitamin brings.…
Welcome back!! Thanks for taking time to visit again. This is a space where we cultivate better health through #herbalism , intentional wellness and self-healing!! The more we can do to stay healthy and balanced then the better chance we…
Serenity in the Time of Pandemic How To Stay Calm in the Face of Uncertainty Stress & Immunity: The Case for Calm We’ve entered an unprecedented time that many of us in our lifetimes have never witnessed. Only those old…
This video covers a recent research paper discussing Vitamin D, leaky gut, and autoimmunity. Autoimmune diseases are associated with leaky gut, and low vitamin D is associated with both! If you suffer from fatigue, brain fog, digestive complaints like constipation…
