Supplements I Take Daily at 61 to Boost Testosterone & Immune Function At 61, I’m still training as hard and as often as I can, doing my best to maintain muscle mass and strength, and staying mentally focused. A big…
Check out my programs specifically designed for women over 40: https://melissaneill.com Take my program recommendation quiz here: https://melissaneill.com/free-quiz/ Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com
Getting in the sun daily can help increase testosterone. Not only that, daily sun can boost vitamin d levels as well. #testosterone #testosteroneboost #sunlight #vitamind
Bikini prep with me for my next bikini competition. Find out how I train and what I eat as a bikini fitness model over 50. This is number 2 of my fitness vlogs to show what it’s like for a…
D181 Min 100 Burpees “He is kind to the kind, he is also kind to the unkind. This is the true virtue of kindness.”-LT one of my fav quotes.. THIS TEST YT LOL..to see data gathered, will give results LS…