Return To Fit Nutrition Basics 102 Unit One: Nutritional Deficiency Lesson One: Vitamins & Minerals Get Your Free Downloads Here: For more Nutrition Basics: Don’t forget to like, share, & subscribe! In this lesson you will learn the signs of…

Hey guys welcome to Life Elite Christmas Day Two!!! Today’s video is our Fit Gift Guide for Her! All the items we mention are listed below! Gift Guide $20 under A gym bag gift basket – , protein bars, new…

In this week’s Wednesdays With Will episode Dr. Will Harden is back to tell us which supplements are most important for a person’s health and vitality. Should you take? Vitamin C Multi-vitamins Fish oil Vitamin D phytonutrients Listen and learn…

Observe Vitamin D with Warm up

You KNOW how often I talk about the importance of fortifying your immune system. As the Chief Medical Advisor for Vitamin IQ, I am THRILLED to tell you about this incredible product. Check out the video and the link below…

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. 5 Amazing changes Fitness brings to you..!!! Lets…