What happens to our lungs when we contracted the virus? How do we stay fit and healthy during this time of covid-19 pandemic? Find out the answers as you watch the video. Special thanks to: Sir Jonathan Padama for the…
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Evening walk and talk: how much vitamin D do I need and is Vitamin D2 OK? 28 Day Kickstart for ladies 40+ – flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping…
How long should you self-isolate? The new report isn’t for the sickest among us who were already under close watch in a hospital. If you were hospitalized and received professional medical care, you would’ve been cleared and given explicit instructions…
Do you notice your health being affected while working from home? Do you feel working from home is taking a toll on your mental health? Yes, these are pertinent issues since the COVID-19 lockdown. Whenever there is a change in…
