In this Video of #lifeskills in #urbansurvival. We are showing you all four types of #exercise with examples. So you can choose any of them according to your Preference, Age and Health to stay #physicallyvital. Which exercise is good for…

20 mins Intense Fat Burning Workout – Get Fit with Fitcurein. – Jumping Jacks – Squats with SideKick. – High Knees – Jumping Lunges OR Alt Lunges. – Mountain Climber – Half Burpees – 3 Side Crunches Important Note: Perform…

If you’re interested in NUTRITION check out my channel! I post all kinds of information about food and nutrition every Friday. It’s important to know what your body needs and I LOVE sharing this kind of content. Subscribe to my…

Auf den Schock erstmal nen Lupinenkaffee 😉 Hab euch lieb Unterstützt durch Produktplatzierungen. Werbung KoRo Rabattcode: sunnyknows ( Dort habe ich folgende Produkte aus dem Video bestellt: Lupinenkaffee: Hefeflocken (reich an Vitamin B): Hochwertiges Salz: MCT ÖL: Köstlichster cleaner Schoko…

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Paneer is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. It, therefore, is quite popular and an excellent food for people who are on diet programs. It…