Here are the 13 Vitamins that are Essential for you to stay Healthy & Fit. Vitamin deficiency creates health problems. Once you learn what are the function of each vitamin and where to ontain them naturally, you will be away…
Las Píldoras Saludables (#HealthyPills) son entrenamientos diarios de 30 minutos dirigidos por Beatriz Crespo (@bcresporuiz), Doctora en Rendimiento Deportivo y Medicina, adaptados a personas que no han hecho deporte antes y/o que quieren mantener un nivel de condición física saludable…
Vitamin C is an essential micronutrient for humans, with pleiotropic functions related to its ability to donate electrons. It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune…
The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the…
Vitamin A (Vit.A) is a micronutrient that is crucial for maintaining vision, promoting growth and development, and protecting epithelium and mucus integrity in the body. Vit.A is known as an anti-inflammation vitamin because of its critical role in enhancing immune…
