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Tips For Strong Immune System During The Covid-19 Pandemic With the Covid-19 pandemic going wild all over the world, many of us are staying home and isolating. While this is a safe move, it also causes us to do nothing…

You will need a mat, light dumbbells, or a light kettlebell. A. Mobility flow. All the mobility!!! B. Speed Strength 9-5, perform 4 sets, as fast as you can while maintaining perfect form. 9 – high pulls 8 – overhead…

Getting all the body’s nutrient requirements can be done so through the consumption of vitamins on a daily or regulated basis. There are two basic categories of vitamins which are water-soluble and fatsoluble. #health,#healthwelfare,#fitness,#wellness,#healthy,#healthylifestyle,#motivation,#gym,#workout,#fit,#lifestyle,#love,#nutrition,#training,#weightloss,#fitnessmotivation,#healthyfood,#exercise,#fitfam,#bodybuilding,#beauty,#life,#healthyliving,#food,#healthcare,#diet,#instagood,#yoga,#selfcare,#vegan,#bhfyp,#gymlife,#strong,#personaltrainer,#goals,#muscle,#mentalhealth facebook: Twitter: IG:

Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…

Take a listen as Doug Sr. discusses the importance of vitamin C and highlights some things you may not know about this all-important nutrient.