Why pay close to $10 for a juice that’s part of a cleanse when you can just make a simple, delicious and nutrient-packed cleansing smoothie at home! Best part is you can add a spicy touch to this creation with…

Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…

We had a lot of fun shooting this video and this is the cafe where the runbugs normally hangout after their run to grab some breakfast and catch up with each other and on their energy. Social Cravings Facebook Page…

In this video I discuss Vitamin B12, a deficiency within the older adult population that is quite common secondary to GI issues caused by the aging process. We take a closer look at why Vitamin B12 is so important for…