Got story updates? Submit your updates here. › Simple, consistent habits like regular exercise can have a bigger impact on health than trendy workouts or diets.Today in Nashville A recent study found that just small increases in sleep, exercise, and…
Just one in three Indian school children has adequate stamina, with only 34% meeting aerobic fitness benchmarks – the weakest among all indicators – according to a report evaluating over 1.4 lakh children across 333 schools in 112 cities. The…
Pilates has steadily emerged as a preferred way to stay fit, yet many people struggle with the confidence to commit to a consistent fitness routine. Often inspired by celebrities, we tend to follow trending workouts without fully understanding them. At…
Brazil’s coach says Neymar could be in contention for the squad if he attains full fitness in the next two months. Published On 12 Apr 202612 Apr 2026 Brazil coach Carlo Ancelotti has left open the possibility of Neymar Jr…
What comes to mind when you think of resilience? World-class athletes? Scientists who dedicate their lives to their body of research? The astronauts currently on their way to the moon in Artemis II? For me, it’s slightly less obvious. Resilience,…
This grandmother’s daily workout routine proves it’s never too late to get fit – meet Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness…
