Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Having a home gym set-up is a great way to ensure you stick to your New Year’s resolutions. And contrary to popular belief, you don’t need a large room or even a large budget to create a home gym. Some…
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Concerns over Iga Świątek’s fitness and form are overshadowing Poland’s breakthrough United Cup final triumph over Switzerland in Sydney. Katarzyna Kawa and Jan Zielinski clinched Poland’s maiden title with a typically steely 6-4, 6-3 victory over Belinda Bencic and Jakub…
Fitness goals are one of the most common New Year’s resolutions our neighbors will set this year. But one of the hardest parts about achieving those goals is getting to the gym and starting in the first place. In order…
The Navy finally stopped grading knife fighters like office workers. For years, elite maritime operators were judged on a physical fitness test that rewarded jogging endurance and polite calisthenics, as if combat happened on some rubberized track with a clipboard…
