Coach Biswajit Basak here says protein supplements aren’t magic—whole foods should always come first. Supplements like protein shakes or bars are just to fill in the blanks when you’re not getting enough protein from whole food sources. What else? Watch…
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body, and it plays numerous important functions. Some of the key functions of vitamin C include: 1) Antioxidant Activity 2) Collagen Synthesis 3) Immune System Support…
🤔 What supplements are great for your health and fitness goals and what supplements are a waste of money? Find out in the latest edition of Overrated Underrated with Jaymie Moran from Body Smart Fitness. In this video Jaymie…
Day 300 – Aerobic Focus – January 9, 2021 – SUBSCRIBE + LIKE to have daily workouts delivered to you! [ Warmup ] 2:00 Cardio Warmup – then – 3 Rounds: 20 Shoulder Tap 10 Squat + Rotation 20 Band…
Vlogmas Day 7 🎄I’m sharing an at-home bodyweight workout, post workout smoothie, and the supplements I take every day! Be sure to subscribe down below for more daily vlogs in December ☺️ ————————————-—————————————-——————- links: F45: Chicken pot pie recipe: GF…
Melissa vlogs about the changes in her business and the personal fitness industry following the quarantine of the coronavirus. M & B’s Favorite Home Fitness Equipment – Fitness Forever TV – Fitness Forever Gear – Follow us: Instagram – Facebook…
