Your immune system is the last line of defense you have against illnesses, so it is extremely important to take any and all steps possible to optimize it. Here is the truth about “boosting” your immune system and how to…

In this video, I talk about personal trainer certifications in general and also on choosing the best fit for you. Hope this video helps you out. ♢ Online personal training – shreyaskamathfit@gmail.com ♢ WEBSITE: ♢ Recommended Supplements: This channel is…

I this video, we discuss things like how online training and offline training is different as a profession, our training philosophies and more. Ambar is a certified personal trainer and a co-owner of Elevate fitness in Mumbai. ♢ Online personal…

The food we consume plays a primary function in how we see and feel. Typical undertaking is foremost however according to study; diet has the biggest effect on our health. Utilizing food as our medication has turn out to be…

So I’ve finally embarked on my Fitness Journey! My goal is to loose this “JellyBelly” mid section of mine. So what better way to workout and have fun, than a POLE DANCE class! So I signed up at my nearest…

Today is a continuance of my first day. Im showing my small workouts, vlogging my day. Contact Me: modestyjeanfitness@gmail.com