#RhondaPatrick, #Longevity, #HealthyAging, #Wellness, #Nutrition, #Superfoods, #ImmuneHealth, #Vitality, #BrainHealth, #AntiAging, #Healthspan, #healthylifestyle Take These 4 Vitamins at Night to Rebuild Muscle Even at 90 ! | Dr Rhonda Patrick Description 💪 Take These 4 Vitamins at Night to Rebuild Muscle…
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One simple change in the way food is consumed can make all the difference in fitness nutrition. Sure, what you eat is important, but in Cara’s case, it wasn’t the “what”, but the HOW. This one little change can make…
In Episode 16 Fitness Over 30 team members Omari and Jennifer Beck discuss Vitamin D and the benefits and dangers of being deficient. Did you know that approximately 70% of adults have dangerously low levels? May surprise you how many…
