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The lunge is a great functional exercise to use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is important to know how to do your lunges correctly though, so you don’t end up putting…
Vitamin B12 is an essential micro-nutrient associated with vascular, neurological, and even psychiatric health. But, vegans and vegetarians, having said no to meat, stand at a risk of suffering from B-12 deficiency as it is primarily sourced from animal-origin foods.…
#Mushroom #FoodFactsinTamil #FoodFacts #BenefitsOfMushroom #VitaminD #VitaminDDeficiency In this video we are going to see information about Vitamin D deficiency, reasons for Vitamin D deficiency, sources of Vitamin D, How mushroom related to Vitamin D deficiency, Benefits of Eating Mushroom and…
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