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fitness tips

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Are you tired of feeling weak in your legs during strength training exercises? Do you want to know the truth about vitamins for leg strength and how they can boost your athletic performance? In this video, we’ll dive into the…

Is protein powder unhealthy? this fit chick hates protein supplements which gym myth needs to die protein shakes protein supplements all of that stuff is like so fake that needs to die okay what do you mean fake it’s just…