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Now, you can train with Dr. Yvette at home in real time for 30 minutes! Perform this indoor/outdoor program solo or share with an accountability partner. [subscribe, like, save, share] Let’s get creative by turning a popular childhood game into…
One simple change in the way food is consumed can make all the difference in fitness nutrition. Sure, what you eat is important, but in Cara’s case, it wasn’t the “what”, but the HOW. This one little change can make…
In this video, we are going to discuss some healthy and nutritional foods which will help you in miracle ways. Here we go! 1. Citrus Foods – Citrus foods contain Vitamin C which is highly beneficial to boost immunity and…
