Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Secretary of Defense Pete Hegseth issued a directive on March 12, 2025, describing the start of a “rapid” cross-force review of changes in physical fitness and body composition standards since Jan. 1, 2015. The secretary followed up on this order…
Pexels/Reddit Balancing self-care with family life is tough enough without past trauma sneaking into the mix. Things began unraveling for one couple when one gym goer’s morning gym routine made his partner suspicious he was having an affair. Suddenly he…
Ten years ago, the idea of pairing cannabis with a workout still raised eyebrows in gyms and locker rooms. Today, the conversation has shifted. As cannabis has become widely accepted for medical and wellness use across much of the country,…
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Fitness is an essential pillar for good health, and it’s not always necessary to have an elaborate and extensive routine. The smallest efforts count, whether it is taking the stairs instead of the elevator, or walking to the nearby supermarket…
