Fitness is an essential pillar for good health, and it’s not always necessary to have an elaborate and extensive routine. The smallest efforts count, whether it is taking the stairs instead of the elevator, or walking to the nearby supermarket…
Paddy McGuinness has revealed his dramatic body transformation after completing a 75-day fitness challenge. The TV presenter, 52, shared before-and-after photos on Instagram showing his newly toned physique following the intensive programme known as 75 Hard. In the shirtless selfies,…
❄️💪 Cold exposure and training may naturally boost testosterone levels. In this clip, Dr. Benjamin Bikman explains how strategic habits like cold plunges (ice baths), exercise, weight loss, and targeted supplement support can help improve testosterone production — potentially before…
Pehlivan, H. Play and Learning (Anı Publishing, 2012). Sacan, S. The importance of physical activity in child development. Refereed J. Orthop. Traumatol. Sports Med. 7, 26–44. https://doi.org/10.5937/mp72-31878 (2016). Article Google Scholar Dias de Jesus, E. E., Brasilino, F., Valdivia Moral, F.,…
March 26, 1943 – Dec. 31, 2025 SHREWSBURY – Karen M. McKenzie, 82, of Shrewsbury, Massachusetts, passed away unexpectedly on December 31, 2025. Born on March 26, 1943, Karen lived a life defined by purpose, compassion, and an unwavering dedication…
Kirksville, MO. and Ottumwa, IA. — One of the most common New Year’s Resolutions is getting in shape. While most people focus their fitness plans on cardio, you might get more good out of shaking things up with some strength…
