In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While we often see the term used in conversations about expensive biohacks and trendy new treatments, there’s also now considerable research emerging around…
Issued by: on Brandon Waller, 2nd Force Support Squadron director of fitness and sports, adjusts the positioning of a weight lifting machine at the Senior Airmen Bryan Bell fitness center at Barksdale Air Force Base, Louisiana, Aug. 19, 2025.…
The Connecticut-based fitness company that owns and operates more than 130 Planet Fitness centers around North America has paid more than $2 million to resolve allegations that it received a COVID relief loan intended for small businesses. The agreement was…
Regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated Cochrane review. When researchers compared exercise with antidepressant medication, they found similar benefits, although the certainty of that evidence was lower. Depression…
As a new year approaches, many individuals resolve to improve their health by beginning or renewing an exercise program. However, fitness experts note a clear shift in how individuals approach physical fitness. Rather than pursuing extreme workout challenges or rapid-fire…
The family of a 72-year-old Union County man killed last summer when a car smashed through a Planet Fitness has filed a wrongful death lawsuit against the gym and property owners. Jose Antonio Chez, of Elizabeth, was killed Aug. 26…
