For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and picking up heavy weights instead.…
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and picking up heavy weights instead.…
SAVANNAH, Ga. (WTOC) – Whether you plan on getting in the gym or working out at home, it can be hard to get started. Planet Fitness Instructor Erika Summers joined Morning Break to share four easy tips for reaching your…
Coventry, UK – January 07, 2026 – PRESSADVANTAGE – Strongway Gym Supplies has launched barbell and weight plate sets aimed at home fitness users across the United Kingdom. The release includes Olympic-specification bars and plates designed for residential training setups.…