Lifting weights reveals a lot about your leadership. getty JFK said, “Physical fitness is the basis of dynamic and creative intellectual activity.” Executive calendars often include combat training, marathon prep, or intense strength training. The research connecting leadership, executive effectiveness,…
The most important thing you can do to boost your recovery in between runs is to simply rest, something that’s often not as easy to do as you’d hope when you have other responsibilities to attend to. Along with resting,…
Club Pilates is breaking franchise records in the U.S. with a Riser Fitness deal that will bring on 127 new studios over five years For a brand that may soon change hands, Club Pilates isn’t missing a beat. The boutique…