GREEN BAY, Wis. (WBAY) – If you put health as a top goal in 2026, you’re not alone, as a visit to any gym will tell you. It’s a great goal to get healthier, but health experts are warning people…
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of more than 5,200 papers published in six sport and…
Anyone and everyone wants to give you training advice these days, with almost all of the best sports watches and apps offering guided workouts as part of their features. Strava has now joined in with the launch of Instant Workouts,…
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Paddy McGuinness has undergone a dramatic transformation after admitting he couldn’t believe how much he had “let myself go”. The comedian showed off the results of a 75-day fitness challenge in an Instagram video and post to his two million…
Less than two weeks ago, while ushering in the new year, many among us took the resolution of taking better care of our health and fitness, and finally getting in shape. It has likely been an uphill journey ever since,…
