30 days fitness challenge focussing on whole-body weight loss Workout for beginners. Workouts: * Burpees * Cross Crunches * One Leg Plank * V-sit Hold * Push-ups * Reverse Lunges * Heal Touches Never miss a workout update: Subscribe to…

GAMER zeigt mir MUSCLE UP [VLOG] 0:00 Vorstellung Rumathra 1:00 Fitness Einschätzung 1:26 Fitnessziele 2:20 Boostertalk 4:25 Alpro Thematik 5:17 Boostertest 6:14 Kreatin Unterschiede 7:50 Zeitproblematik / Motivation 11:50 Gym Feedback Madeira 13:25 Trainingsplan 15:00 Muscle Up Tutorial by Rumathra…