Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order…

Please join me on my journey as I work out and share my diets and fitness programs with you. Learn about different workouts you can try or how to cook healthy alternatives to your favorite foods. Work out your macros…

Hello Loves! Thanks so much for watching, and I hope some of you benefit from this video! Like, Comment, and Subscribe! Products Mentioned: BCAA: Optimum Nutrition Instantized… CLA: Max Potency CLA 1250 (180… FISH OIL: CAL-MAG-CITRATE: Solaray Cal-Mag + D-3…

Are you’re tired of staring down that plain ole glass of water? Refreshing Vitamin Water to the rescue! Add flavor and healthy nutrients by infusing your pitcher with Cucumber, Lime and Rosemary herbs. Unlike commercial vitamin water, this homemade vitamin…