Please join me on my journey as I work out and share my diets and fitness programs with you. Learn about different workouts you can try or how to cook healthy alternatives to your favorite foods. Work out your macros…

OATS :- 2 SCOOPS Calories: 389. Water: 10% Protein: 18.9 grams. Carbs: 71.3 grams. Sugar: 0 grams. Fiber: 13.6 grams. Fat: 8.9 grams. THIS PROTEIN SHAKE YOU CAN DRUNK AFTER WORKOUT IF YOU ARE NOT GOING GYM NO PROBLEM YOU…

A piece of quick information on the important benefits of Vitamin C in one snackable video. Wait till the end to know the importance and the hack. It is essential to supplement Vitamin C and know about the required dosage,…

Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…

Are you’re tired of staring down that plain ole glass of water? Refreshing Vitamin Water to the rescue! Add flavor and healthy nutrients by infusing your pitcher with Cucumber, Lime and Rosemary herbs. Unlike commercial vitamin water, this homemade vitamin…

Vitamin D is a must for improved bone health. However, most of us do not get enough of it. Join Sr. Nutritionist, Dr. Priyanka Marakini, as she tells you how to overcome vitamin D deficiency. HealthifyMe is India’s largest and…