In this video i have explained the basics of how to gain or lose weight using simple habits and adding a workout to your schedule. Exercises mentioned in the video : 1)-Bodyweight exercises Pushups Squats Static/Walking lunges 2)-Abdominal/Abs exercises Crunches…

You will need a mat, light dumbbells, or a light kettlebell. A. Mobility flow. All the mobility!!! B. Speed Strength 9-5, perform 4 sets, as fast as you can while maintaining perfect form. 9 – high pulls 8 – overhead…