Bikini prep with me for my next bikini competition. Find out how I train and what I eat as a bikini fitness model over 50. This is number 2 of my fitness vlogs to show what it’s like for a…
Pandemic exercise,my own workout after quarantine.I know its a challenging for us to keep our mind, health & body in good condition. exercise for kids, exercise music, exercise videos, exercise for beginners, exercises to lose weight, exercise at home, exercise…
Are you’re tired of staring down that plain ole glass of water? Refreshing Vitamin Water to the rescue! Add flavor and healthy nutrients by infusing your pitcher with Cucumber, Lime and Rosemary herbs. Unlike commercial vitamin water, this homemade vitamin…
NPC bikini competitor and Beast Sports Nutrition athlete Liz Brown on the best fitness advice she’s ever received, as well as the best advice she’d impart onto others. Follow Liz on Twitter (@XLizBrown) and browse Beast Sports products on vitaminshoppe.com…
Jonathan is on the set of our NYC photo shoot with some of the fitness models who’ve been selected to represent The Vitamin Shoppe’s BodyTech and True Athlete brands in upcoming campaigns. His goal? Find out what elite fitness models…